As a graduate student and adjunct instructor, I used to focus so much on educating my stressed college students about self-care that I often disregarded my own. And as a freelancer working on deadlines on top of my teaching responsibilities, I was quickly getting burnt out and overwhelmed. I eventually realized that I needed to start taking some time to care for myself, or else I wouldn't have the energy to care for anyone else.
As we all know, self-care isn't a onetime deal. We need to make it a habit -- and just like forming any other habit, it takes time. Here are my favorite self-care tips and how to incorporate them into your daily routine.
Tip 1. Celebrate the Positive
Don't underestimate the power of positive thinking. Reflecting on happy moments and recalling encouraging thoughts has helped me manage even the most stressful days.
Here's what you can do:
- Post kudos from your others near your desk.
Tip 2. Get Moving
Physical activity is one of the best DIY pick-me-ups I've found. It not only increases endorphins (your brain's feel-good neurotransmitters) -- it can also fend off stress, decrease anxiety, and improve concentration. And you don't have to run a marathon to enjoy the benefits of movement. Even moderate exercise can reward you with good vibes.
Here's what you can do:
- Schedule a few five-minute breaks throughout your day -- get outside and enjoy a walk and fresh air. When you can't get away from the office, stretch at your desk.
Tip 3. Cultivate a Support Network
Sharing any concerns or worries I have with others is an important part of my self-care philosophy. It helps me gain fresh perspectives and insights and offers me the opportunity to help others, which is very rewarding.
Here's what you can do:
- Find a group of people who share similar concerns, whether it's through a formal online support network or a casual setting like a Meetup.
Tip 4. Take Charge of Your Time
Between teaching and freelancing, I got into a rut of all work and no play. With virtually no "me time," my productivity and motivation took a beating. So I downloaded a few stellar apps to help me develop a positive work-life balance and then vowed to work less and enjoy more free time. My days are still demanding, but they're much more balanced and rewarding.
Here's what you can do:
- Find out how you use your time and cut back on your obligations from there. A time-tracking tool like Toggl can be a lifesaver -- and the basic version is free.
When it comes to self care, one size does not fit all. Try different techniques until you find those that work for you best. Once you have a toolbox of self-care strategies to draw from, navigating life's stressors will be less challenging.
Have you put self care on the back burner only to realize your well-being must be a priority? If so, we'd love to hear your experience and learn what self-care practices you find most helpful.